INTRODUCING THE BOOK:
IF DIETS DON'T WORK, WHAT DOES?
By Danielle Dinkelman, NBC-HWC
A DOABLE, ENJOYABLE GUIDE TO LIVING THE LIFE YOU WANT
TIRED OF DIETING, BUT UNSURE WHAT TO DO INSTEAD?
Overwhelmed and frustrated with diets?
Tired of one-size-fits-all programs?
Want to know how to make sustainable healthy changes?
YOU DIDN'T FAIL THE DIETS - THE DIETS FAILED YOU
DIETING TACTICS DON'T WORK FOR THE LIFESTYLE APPROACH
Diet culture has taught you:
- Go big or go home
- White-knuckle your way to healthy changes
- Huge effort brings big rewards
- Deprivation will be worth it
- If I'm not perfect, I won't get results
Maybe you've tried to stop dieting and you've tried to make healthy eating and exercise last, but eventually you seem to always burn out and go back to old habits.
Why is it so hard to make healthy changes last?
DIET CULTURE SETS YOU UP FOR FAILURE.
You deserve a healthy, happy life.
DANIELLE DINKELMAN: AUTHOR - SPEAKER - HEALTH & WELLNESS COACH
Danielle helps recovering dieters find a personalized, enjoyable way to reclaim their health with habits.
Now the framework and philosophy she teaches her clients is available in her book:
IF DIETS DON'T WORK, WHAT DOES?
A Doable, Enjoyable Guide to Living the Life You Want
You can be successful with the lifestyle approach. You just need the right tools to make it possible!
An Adaptable Framework That Will Work For You
Holistic
Sustainable
Individual
There's more to getting healthy than just eating & exercise. Lifestyle medicine works best when we keep a big-picture perspective.
Learn to be well-rounded in your WHAT
Individual
Sustainable
Individual
Health is a means to an end, not an end unto itself. Your purpose and vision for your health journey will be unique to you!
Learn how to get grounded in your WHY
Sustainable
Sustainable
Sustainable
Healthy living does not want your dieting tactics. There is a way to work smarter, not harder when adopting healthy habits.
Learn to be strategic in your HOW
Even If...
- You've tried everything, and nothing has worked.
- You're exhausted and don't have energy to try again.
- You think you're broken and incapable of changing old habits.
This book is designed to help you coach yourself in finding YOUR next best steps.
It's not about finding THE way.
It's about discovering YOUR way.
YOU DECIDE WHAT COMES NEXT
Put Yourself In The Driver's Seat
You are the authority in your own health journey.
It's up to you to learn the principles and gain the skills that will help you be successful.
Personalize your journey so it is DOABLE and ENJOYABLE.
Success is inevitable if you learn how to not give up.
Practice learning from setbacks and celebrating your successes!
Learn all this and more inside IF DIETS DON'T WORK, WHAT DOES?