Create Lasting Change in a Doable, Enjoyable Way
Danielle Dinkelman, NBC-HWC
National Board Certified Health & Wellness Coach
Author of If Diets Don't Work, What Does?
Maybe you’ve pushed taking care of yourself to the back burner and you need help changing that.
Maybe you’re ready to upgrade your nutrition and prioritize self-care, but not really sure how to to make those changes last.
Turning your health around doesn’t have to be overwhelming or require a complete overhaul.
Clarify Your Health Goals & Challenges.
Design Small Changes & Create New Habits
Develop Self Reflection & Self Compassion for Long Lasting Change
You’ve tried it the diet-culture way long enough.
It’s time to take a lifestyle approach to your health & wellness.
I've known too many good people, especially women, who have suffered on the hamster wheel of diet culture. The coaching work I do is laser focused on helping you leave behind the dieting mindset and embrace the much needed yet so unfamiliar lifestyle mindset. (Learn all about this in my book!)
My family and I started with whole foods/clean eating in 2015 and stepped into whole food plant-based eating in 2017. Since then I've learned a lot about how to let healthy eating be a fun and supportive thing - not stressful and overwhelming.
Life is too short to stress out about being perfect. I've been there done that with the "all or nothing" mentality. It is not sustainable. I love helping my clients adopt the self compassion and growth mindset necessary to peacefully, joyfully step into a life full of love for themselves and the amazing bodies they are in.
Danielle is no longer accepting new wellness coaching clients. She is focused on bringing the message of sustainable healthy lifestyle change into the workplace with her company Advanced Corporate Wellness.
Visit the NBHWC website to search for a qualified health & wellness coach
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