Diet culture has taught you:
Maybe you've tried to stop dieting and you've tried to make healthy eating and exercise last, but eventually you seem to always burn out and go back to old habits.
Why is it so hard to make healthy changes last?
DIET CULTURE SETS YOU UP FOR FAILURE.
Danielle helps recovering dieters find a personalized, enjoyable way to reclaim their health with habits.
Now the framework and philosophy she teaches her clients is available in her book:
IF DIETS DON'T WORK, WHAT DOES?
A Doable, Enjoyable Guide to Living the Life You Want
You can be successful with the lifestyle approach. You just need the right tools to make it possible!
There's more to getting healthy than just eating & exercise. Lifestyle medicine works best when we keep a big-picture perspective.
Learn to be well-rounded in your WHAT
Health is a means to an end, not an end unto itself. Your purpose and vision for your health journey will be unique to you!
Learn how to get grounded in your WHY
Healthy living does not want your dieting tactics. There is a way to work smarter, not harder when adopting healthy habits.
Learn to be strategic in your HOW
This book is designed to help you coach yourself in finding YOUR next best steps.
It's not about finding THE way.
It's about discovering YOUR way.
“The ‘choose your own adventure’ theme reduced my fears and anxieties. It’s less about doing it “perfectly,” and more about doing what makes sense for my life.”
“I wish I had this book 20 years ago. It’s given me a new way to see myself and my health journey. No more dieting. No more shame. This is a book I will come back to and read over and over!”
“After reading this book I feel hopeful again. I feel ready to try again to achieve vibrant health in my life. I feel empowered. I feel like I have new tools to help me achieve this.”
You are the authority in your own health journey.
It's up to you to learn the principles and gain the skills that will help you be successful.
Personalize your journey so it is DOABLE and ENJOYABLE.
Success is inevitable if you learn how to not give up.
Practice learning from setbacks and celebrating your successes!
Learn all this and more inside IF DIETS DON'T WORK, WHAT DOES?
Copyright © 2021 Danielle Dinkelman - All Rights Reserved.